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View fullsize 💬 NEW Blog post 🌟 👵 Ageing is Optional: Turning back the clock on biological age. 🕰️ I talk about a field of new research which is showing that our biological age doesn’t have to match our chronological age, and that we can reverse our
View fullsize 🌟 Cranberry mousse “cake” 🌟 I always make this dessert whenever I can get hold of cranberries. It’s super delicious AND healthy! 🌰 Blended mixed nut base with cacao and grass-fed butter. 😍 Topped with a mix of fresh cranber
View fullsize 💬 NEW Blog post! 🌟 🧠 I talk about the Worldwide epidemic of Dementia / Alzheimer’s Disease, the key contributors to the onset of disease and the ways in which I can help with diet and lifestyle modifications, specifically targeted to boost
View fullsize 👀 What does breakfast look like? Why have we been conditioned to think that breakfast has to be cereal or eggs? It sounds silly but a breakthrough on my health journey was the realisation that breakfast could be ANYTHING! 😯😂 Some say it’s th
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View fullsize Air-purifying house plants… my new obsession! 🪴 💚 Not only are these absolutely beautiful, but they are highly effective at removing harmful toxins from the air in your house - particularly benzene, formaldehyde and trichloroethylene. I
View fullsize A bright and vibrant chia pudding for breakfast - a great way to start the day! 🤩 🥝 #healthybreakfast #chiapudding #healthyfood #healthandwellness #breakfastideas #breakfastbowl
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View fullsize Start the day with little things that make you happy. If that’s eating fruit off of a love heart plate with ceramic unicorns then so be it! 😁 🦄 #findyourhappy #unicornvibes #startthedaywithasmile
View fullsize ❤️ This Valentine’s Day, give YOURSELF some self-love and some self-care ❤️‍🩹 💝 As a UKIHCA Approved and Registered Health Coach, I’m trained to help you to DO what it takes to get what you WANT. Empowering you with the confidence
View fullsize What an incredible day yesterday! My parents kindly treated me to a much-needed afternoon at the spa and it was heaven! They had a hydrotherapy pool, a Himalayan salt grotto, saunas & steam rooms, experience showers and an infrared room for relie
View fullsize 💁‍♀️Proud to call myself a UKIHCA-RHC, now that I have officially received my Registered Health Coach status and am listed on the @ukihca register of professional health coaches. 👩‍🎓 The register lists those who, in addition to achieving
View fullsize 💬 NEW BLOG POST 🌟 “I in 2 of us will get cancer in our lifetime”: Here’s why it’s not a flip of the coin. Head over to Joanne Helen Health and click ‘Blog’ to read. 🔗 Link in bio & direct link in Story. Le
View fullsize 🌟 Oven-Baked Frittata 🌟 This is great for any meal of the day and you can use any veg you like! It’s super easy. Here’s my recipe: 🥚 6 large eggs 🥛 120ml milk 🥦 150g broccoli 🫑 1 sweet pepper 🧅 3 spring onions 🍄‍🟫 150
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View fullsize 🥳 Today is a special day! A rebrand - Now Joanne Helen Health (replacing Above The Gene Health Coaching). And I have finally finished and published my website www.JoanneHelenHealth.org.uk Go check it out and I’d love to know what you think! ?
View fullsize Can pizza be guilt-free? YES! Homemade sourdough pizza using organic flour, organic tomato purée and raw buffalo mozzarella! Delicious topped with fresh basil and olives 🪴🫒 Super duper yummy! My partner has become a bit of an expert at pizza