Workplace Wellbeing workshops
Health coaching in a corporate setting has been found to increase employee wellbeing, positivity, energy levels and motivation. A focus on health optimisation in the workplace also contributes to building a positive culture with a growth-mindset.
Corporate workshops
The following workshops can be tailored to meet the needs of your team and can either be delivered at your offices or remotely. During my workshops, I guide attendees to set their own clear health goals and ensure that they go away with a set of high-impact actions to weave into their lifestyle.
Take control of your DNA
A fascinating look into epigenetics - how your everyday diet and lifestyle choices influence your gene expression and disease risk.
Nourish yourself at work
The principles of naturopathic nutrition, practical tips for your workday diet, and eating for optimal energy production and hormone health.
Detox your life
The impact of everyday toxin exposure on the body and tips for avoiding and removing harmful toxins in your diet and environment.
Research has shown that inadequate nourishment can reduce workplace efficiency by 20%, and that poor nutrition is directly linked to sickness, fatigue, concentration problems, low morale, higher rates of workplace accidents, and conditions such as diabetes, cardiovascular diseases and obesity. The annual economic cost of poor nutrition in the workplace is estimated at £17 billion.
Your first step to workplace wellness
Take the first step to empowering your team to take control of their wellbeing and optimise their health and productivity.
A free, 15-minute call. To discuss your requirements.
No obligation. Just a chance to explore what’s possible.
